* {
    margin: 0;
    padding: 0;
    border: 0;
    box-sizing: border-box;
}
body {
    background-color: hotpink;
    color: blue;
    font-family: Verdana, Geneva, Tahoma, sans-serif;
}
h1 {
    text-align: center;
    font-weight: normal;
    border-bottom: 6px dotted black;
    padding: 8px;
}
h1 + p {
    text-align: center;
    color: darkred;
    margin-bottom: 40px;
}
article {
    border: 4px solid darkred;
    padding: 8px;
}
table.training_plan {
    border: 4px solid white;
    margin: 40px auto;
    font-size: 1.4em;
    border-collapse: collapse;
}
.training_plan th, .training_plan td {
    border: 2px solid black;
    padding: 8px;
    text-align: center;
    vertical-align: middle;
    height: .75in;
}
.special {
    background-color: orange;
}
.training_plan tr:nth-child(even) {
    background-color: lightblue;
    color: black;
}
.training_plan tr:nth-child(odd) {
    background-color: yellow;
    color: black;
}
.quote {
    font-style: italic;
    font-family: 'Franklin Gothic Medium', 'Arial Narrow', Arial, sans-serif;
    text-align: center;
    line-height: 1.4;
    max-width: 60ch;
    margin: 10px auto;
    color: black;
}
.quote .author {
    display: block;
    text-align: center;
    font-style: normal;
    font-family: verdana;
    font-weight: bold;
}
.print_only {
    display: none;
}
@media print {
    .print_only {
        display: block;
    }
    .screen_only {
        display: none;
    }
    body {
        font-family: 'Times New Roman', Times, serif;
        color: black;
    }
    h1 + p {
        color: black;
    }
    a {
        text-decoration: none;
        color: black;
    }
    a::after {
        content:" (" attr(href) ")";
    }
    table.training_plan {
        font-size: 10pt;
        font-family: 'Courier New', Courier, monospace;
        border: 0px;
    }
    .training_plan td, .training_plan th {
        height: auto;
        border-top: 2px solid black;
        border-bottom: 2px solid black;
        border-left: 0px;
        border-right: 0px;
    }
}